In-Season Exercises for Match Day-4

Small Sided Game 2x2

Tactical Goals: 1st and 2nd offensive and defensive principles;
Physical Goals: Explosive movements (accelerations and breaks);

External Load:

  • Acc. >2 m/s (n/min): 7.04
  • Dec. >2 m/s (n/min): 6.41
  • HSD (m/min): 1.35
  • Peak Speed (%): 61.8
  • Distance (m/min): 60.2

Internal Load:

  • RPE (au): 8.8
  • Peak HR (%): 87.2

Small Sided Game 1+3x3+GK

Tactical Goals: finishing and defending in central corridor;
Physical Goals: Explosive movements (accelerations and breaks);

External Load:

  • Acc. >2 m/s (n/min): 6.58
  • Dec. >2 m/s (n/min): 5.69
  • HSD (m/min): 2.44
  • Peak Speed (%): 62.9
  • Distance (m/min): 71.3

Internal Load:

  • RPE (au): 8.2
  • Peak HR (%): 84.1