In-Season Exercises for Match Day-3

Medium Sided Game 4x3+P+GK

Tactical Goals: Offensive and defensive principles in central corridor (superiority);
Physical Goals: Aerobic system;

External Load:

  • Acc. >2 m/s (n/min): 2.12
  • Dec. >2 m/s (n/min): 1.08
  • HSD (m/min): 6.32
  • Peak Speed (%): 82.3
  • Distance (m/min): 46.68

Internal Load:

  • RPE (au): 9.5
  • Peak HR (%): 89.2

Medium Sided Game GK+9x10+GK

Tactical Goals: Offensive and defensive principles (recover of the ball in offensive sector);
Physical Goals: Aerobic system;

External Load:

  • Acc. >2 m/s (n/min): 3.59
  • Dec. >2 m/s (n/min): 2.54
  • HSD (m/min): 5.87
  • Peak Speed (%): 62.9
  • Distance (m/min): 111.56

Internal Load:

  • RPE (au): 7.5
  • Peak HR (%): 78.2